Wipeout 3.28.12 Fitness Test Re-Cap

It's a wrap. We knocked out the last Wednesday Workout for the season with a Fitness Test. The attendance number were a little light, but with people out sick, and the beautiful weather it was kind of to be expected. Either way, the last 3 months have proven to be beneficial for everyone because the Fitness tests show it.

Here are last nights results:

Kirk is dealing with a strained wrist from hefting heavy concrete board during a construction project, and I'm still nursing a bad Achilles/heel, so we didn't do every exercise.

Please remember that we will not be at the regular location next Wednesday night. Wednesdays are over. Look for information on the new Monday Night time and location, and maybe even M-W-F early morning workout opportunities. It's possible, depending on turn-out, that we may just go with morning workouts through the summer.

Keep working on your own, using the tools we have given you. There is no reason why you cannot do this same stuff on your own 3 days a week or more.