We started up again, only on Tuesdays instead of Wednesdays for the time being. We played with a few different name options, but Tuesday Tough kind of stuck with me. Thanks Tyler.
For our first time back at the "Shop", we kept it kind of easy. We added a new apparatus over the summer - the Battling Rope. We had a nice little group; Kirk, Mark, Tyler, Adam, Dan T. Kyle, and we had 12 stations:
Walking Lunges
Battling Rope
Running backwards
MTN Skiers
Pull-ups
Climbing Rope
Superman roll-over
Prison Squat
Burpee
Chicken pickers
Box Jumps
Pegboard
We started out by doing the standard 1 minute per station. Then we did 30 seconds with no rest between stations.
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