Wipeout 3.28.12 Fitness Test Re-Cap

It's a wrap. We knocked out the last Wednesday Workout for the season with a Fitness Test. The attendance number were a little light, but with people out sick, and the beautiful weather it was kind of to be expected. Either way, the last 3 months have proven to be beneficial for everyone because the Fitness tests show it.

Here are last nights results:

Kirk is dealing with a strained wrist from hefting heavy concrete board during a construction project, and I'm still nursing a bad Achilles/heel, so we didn't do every exercise.

Please remember that we will not be at the regular location next Wednesday night. Wednesdays are over. Look for information on the new Monday Night time and location, and maybe even M-W-F early morning workout opportunities. It's possible, depending on turn-out, that we may just go with morning workouts through the summer.

Keep working on your own, using the tools we have given you. There is no reason why you cannot do this same stuff on your own 3 days a week or more.

Wednesday Wipeout 3.28.12 - Fitness Test

This Wednesday will be the last scheduled Wednesday Wipeout for the summer. Starting April 2nd, we will be meeting on Monday's. Same time, same place, unless otherwise notified. Kirk and I are hoping to be able to meet more than once a week, and at various locations, utilizing outdoor facilities if and when the weather cooperates.

So, to close out the Winter training session, we will conduct another Fitness Test, in order to gauge our progression. Please come on Wednesday, put forth a strong effort, and finish the Wednesday Wipeout with big numbers on the test.

Look forward to seeing you on Wednesday.

Wednesday Wipeout 3.21.12

I know that the question has been in all of you minds, and you have been getting a little nervous, not seeing a post from me. But fear not. I am back, and we are meeting tonight for our usual Wednesday Wipeout. I'm not sure what we will be doing, but what does it matter. Whatever it is, it will be good, and it will probably hurt.

Hope to see you tonight.

Mark

Wednesday Wipeout - NEW DAY

To be completely honest, I want to move the Wipeout for my own selfish reasons. I really want to be able to attend the Wednesday Night Hill Ride out of Bates City BBQ on Wednesday nights throughout the summer. And in order to facilitate that, I need to move the Wipeout to another night of the week. Kirk and I talked about it, and he has agreed to move the workout to Monday nights.
So, starting April 2, the Wipout will be on Monday nights. We will continue at the current location until the weather is nice enough, and it is light enough to try them outside. That will be discussed and communicated at a later date. Just be aware that Wednesday night will be discontinued for the foreseeable future.

Thank you for your understanding.

Wednesday Wipeout 3.14.12

I will be out of town next Wednesday, so I am posting this a little early.

It is imperative to let Kirk know that you are coming to the workout. I believe that Tyler and Laura are OUT, favoring the Wednesday Hill Ride instead.
So, Kirk will need to hear from:
Teri
Kyle
Dan S.
David M.
Kurt
Chris

Wipeout 3.7.12 Re-Cap

Keeping in Fresh. We're always playing with the format in order to keep it fresh.
Last night we did a classic circuit of 12 stations:
Wall Sit
Burpee
Walking Lunges w/ ball
Thrusters w/ bar
Pull-ups
Box Shuffle
Rope climb
Forward Reach w/ ball
Arm climb
Ring Dips
V-Ups w/ ball
Ball Throw

After the classic 1-minute circuit, we did a series of 5 Tabata workouts, using the same circuit stations, and their original order. Everyone drew a number out of a hat, and that determined their starting station.

I liked it, and I hope everyone else did too.

Wednesday Wipeout 3.7.12

Wipeout is on for tonight. I would like to go retro tonight, and do a good old fashion circuit of 1 minute stations. Nothing crazy. So, let us know if you are coming so we can plan our stations.