Thursday, March 8, 2012

Wipeout 3.7.12 Re-Cap

Keeping in Fresh. We're always playing with the format in order to keep it fresh.
Last night we did a classic circuit of 12 stations:
Wall Sit
Burpee
Walking Lunges w/ ball
Thrusters w/ bar
Pull-ups
Box Shuffle
Rope climb
Forward Reach w/ ball
Arm climb
Ring Dips
V-Ups w/ ball
Ball Throw

After the classic 1-minute circuit, we did a series of 5 Tabata workouts, using the same circuit stations, and their original order. Everyone drew a number out of a hat, and that determined their starting station.

I liked it, and I hope everyone else did too.

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