Our second week back was better, at least for me it was. I already felt stronger and able to do more. But, as the workout progressed, the energy level fell. Thank goodness for the "Lightning Round." And, it wasn't nearly as hot as the week before.
Those in attendance were Kirk, mark, Adam, Dan T. Alex, Kyle, Kurt. Adam and I rode there on our bikes, so were were plenty warmed up.
I wanted to work on shoulders and core last night. As I said above, Adam and I rode there, and we were going to ride back afterwards. We had also already done a 6 mile trail run in the morning, so a very leg intensive workout wasn't going to be a good idea.
So, our workout consisted of:
Wall Sits
Mason Twist (with weight)
Water Jug Carry
Air Squat with Kettle Bell lift
Feet to Bar
Rope Climb
Burpee
Triceps Extension
Scissor Kicks
1-Leg Squat
Knee Ups (on peg board)
We did the standard 1-minute with 30 seconds between stations. Rest. We then did 45 seconds with 20 seconds between stations. Rest. Then the "Lightning Round" 30 seconds with no rest between stations. Then super fast cleanup.
It was a great workout. I felt better this week than last, but my Achilles barks at me on Wednesdays when I try the 2 or 3 a day Tuesdays.
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