This week saw the return of the poor man's Pommel Horse, a favorite of both Kirk and myself. We were rewarded with a few new exercises suggested and demonstrated by Laura and Tyler Steele. One was a thruster-type move performed on your hands and feet from a push-up type position. We re-named it the "Monkey F***er" because it looks strange. The other was a plank with a twist, alternating lowering your hips to the side. Ouch. And, Kirk had us doing Burpee pullups and arm rotations with weights.
We started with the standard 1 minute circuit, then 45 minute and finally a 30 second no rest lightning round.
Burpee Pull-up
Walking lunges
Jump rope
Battling Ropes
Hops
Pommel Horse
Rope climb
Monkey F***ers
Arm rotations with weights
Twisted Plank
Box jumps
Medicine Ball throws
No comments:
Post a Comment