Wipeout 2.1.12 Re-cap

I hope everyone had a good workout last night. I'm sorry I couldn't get there on time, and I hope that I didn't cause the session to be delayed too much.

Welcome to our newest member, Alex. Thanks for being the timer.

Here is a list of what we did:

Wall Sits

Walking Lunges

Sprints

Pull-ups / Feet to Bar

Box Jumps

Rope Climb

Mason Twist (P90X)

Jump Rope

Turkish Getup

Ring Push-ups

Flutter Kicks

Dips                              (on big box)

Peg Board

Ball Throw

I saw an interesting article on yahoo this morning. I talks about the top 3 exercises with which to judge your fitness.

1. The Plank
2. Push-ups
3. Pull-ups

If you'd like to read the article and see where you would fall in the fitness test according to Men's Health, here is the link.
http://health.yahoo.net/experts/menshealth/how-fit-are-you-draft

This article also talks about 7 exercises to test your total fitness. If you're interested in reading that, let me know and I will email you the pdf.

Find some time in the next week to do some of these exercises on your own. We'll be doing another Test in a couple weeks.

I will not be at the Wipeout next week. Jackson and I are going skiing, and we leave Wednesday morning. I know that Adam will be gone too, also skiing, but at a different location.

Have a good week.