Kirk continues to surprise us with new additions to the workout. I really enjoyed the "Pommel Horse" apparatus that he discovered. With a few tweaks, that could become a fan favorite. The advanced "Burpee" into a pull-up was definitely interesting. And, the "Kettle Bell Swing" has left a resonance in my legs. Wow!
As always, it was a great workout, even if I didn't have the gas or motivation to push myself to the limit. I'm proud of everyone for trying these new and difficult exercises. It's the randomness of the Circuit that will keep it interesting and continue to increase total body strength. Keep it up. Welcome to our newest attendee, Beth. Thanks to Morgan for operating the timer.
Here is the list of exercises we did:
Air Squats
Kettle Bell Throw
Jump Rope / Pommel Horse
Ring Dips
Superman
Box Jumps
Ball Throw
Calf Raises / Wall Sits
Burpee to Pull-up
Walking Lunges
Bear Crawl - Crab Crawl
Rope Climb
Have a great weekend. We'll see you all next Wednesday.
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